Max Meditation
45 minutes Your Investment $45.00
This is a system of meditation that will teach you to truly meditate, whether you are new to the practice or have been practicing for years. It combines both ancient and modern techniques utilizing 5 key components:
1. Relaxation – Preparing the body and mind for mediation
2. Passive Meditation – Sitting quietly and observing, feeling, and being aware
3. Active Meditation – Used to create conscious change to support a purpose
4. Guided Meditation – Involves a journey, script, or story to attain relaxation, inspiration, comfort, or direction
5. Soothing Down – Peacefully returning to full awareness
Some of the numerous benefits of meditation:
• Reduced stress and tension
• Greater control of your own thoughts
• Increased concentration
• Letting go of what does not benefit you
• Enhanced energy, strength, and vigor
• Recharged body and soul
• Greater knowledge of Self
• Connection with Spirit
It creates a state of deep relaxation and a general feeling of well-being.
This can be done as an individual session or in a group session.
Please contact Catherine for group pricing.
