Transforming Stress
We all have stress in our daily lives. It is an instinctive reaction. This workshop focuses on understanding stress from a metaphysical perspective, aiming to help individuals minimize stress and live with more Joy. It’s not a quick fix, but a process of understanding the root causes of stress and developing tools for management. The class explores the nature of stress, its physical and mental impact, and provides methods for stress reduction.
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Workshop length: 4 hours
