The Working of Chi

Exercises in this session focus on the whole body through five systems. They work with Chi, or life force, energy within these systems to balance and stabilize the energy flow, leading to relaxation (less stress), increased vitality, better health, and better overall well-being.

Systems affected:
Skin – Helps to counteract negative effects of the environment that are absorbed into the body.
Muscle – Works to clear obstacles so the flow of energy is resumed, and the system remains viable.
Blood – Works to create more oxygen in the blood to keep the body healthier.
Skeleton – Provides better connection and groundedness for day-to-day functioning.
Nervous – Promotes relaxation and emotional regulation supporting our body, soul, and spirit.

This can be done as an individual session or in a group session.
Please contact Catherine for group pricing.